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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Success On Small Habit at a Time with Mike Howard
Description: Did you make a new year resolution to work on your weight? Or your nutrition? Or your mindset? How is it going? What if I told you all those things actually work together and can impact all your goals?! Mike Howard, Health Coach, is helping his clients create an environment to be able to make the small habits to be able to achieve success. There are so many plans out there that are more drastic and really set up people for failure. It is an all or nothing mindset.  As he was building his own business Mike found himself struggling with...