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Podcast: A New Way of Being
Episode: The Formula To Establish How To Spend Your Time: Ed Jackson and Lucy Gossage
Description: Burnout and stress is on the rise. Finding work-life balance is increasingly elusive. What's the answer?The issue isn't necessarily too few hours in the day, it's how we use the hours we have - which comes down to our choices and priorities.Ed Jackson, the former pro rugby player turned walking quadriplegic who is now a charity fundraiser and TV presenter, came up with a superb formula for how to work out how to spend your time that helped save him from burnout. That formula was the adopted by another of my guests...