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Podcast: Running Lean
Episode: 164. How to Achieve Weight Loss Success
Description: If you’ve ever struggled to lose weight and keep it off, then this episode is for you.
There are many different ways to lose weight – cutting calories, cutting carbs, cutting out snacking, more fasting, eating less meat, eating only meat, eating only cabbage and celery, and on and on…
Some of these weight loss methods are more successful and more sustainable than others, but they all work to some degree for some people.
Despite all of these different weight loss methods and their relative effectiveness, there is ONE master principle you MUST follow...