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Podcast: The XLR8 Performance Lab Podcast
Episode: Beyond Heart Rate: Cracking the Code of HRV for Athletic Training and Recovery - Dr. Jay Wiles
Description: In this episode of the XLR8 Performance Lab Podcast, we will be discussing the basics of HRV and what it can tell us about our bodies. We will explore the relationship between HRV and the autonomic nervous system and how this system impacts our body's response to stress and recovery.Our expert guest for this episode is Dr. Jay, Wiles is a renowned sports scientist with extensive experience working with professional athletes. Dr. Jay will share his insights into how HRV can monitor training loads, prevent overtraining, improve recovery, and ultimately optimize performance.Whether you...