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Podcast: the Henny Flynn podcast
Episode: Rumination. Speculation. Meditation (S9E7)
Description: Tap to send me your reflections ♡Do you meditate? If yes, then it's very likely you've experienced the wandering mind. For me it's my almost constant companion when I meditate!The wonderful Tara Brach offers us guidance to simply say to ourselves: "thinking thinking", every time we notice our mind wandering. This episode was inspired by another technique (unfortunately I can't recall who it was who shared it!)Essentially it is to call out what KIND of thinking we’re doing. We’re often lost in rumination OR spec...