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Podcast: Hollow Bone
Episode: Trauma and spiritual awakening
Description: Bird spent years trying to heal her trauma, but now after going through a process of truth realization, has a very different perspective on trauma. Will we our heal trauma during spiritual awakening? Does awakening from the dream of separation mean that we transcend ordinary humanness? In this Hollow Bone extras, Bird share how certain trauma healing modalities were paramount in her awakening process, with one huge (yet subtle) distinction in the approach. Â
Episode Resources:Â
TRE (trauma release exercises)
Polar bear discharging stress energy (video)Â
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