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Podcast: Outweigh
Episode: Let’s Normalize Food Cravings (Outweigh)
Description: OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache +...