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Podcast: What did Richu say?
Episode: Nutrition and food
Description: Thoughts on how having the right food at the right time and understanding the science behind it really benefits your entire health and has the ability to elevate your mood, mental clarity, reducing stress levels and ability to manage pressure in a better way, what to do when you don't have the cashflow to help you sustain it and how to go about making the most of what you have