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Podcast: Menopause Made Easy with Tanya
Episode: #12 Valuable Mental Insights on your way to Better Health & my Cold Plunging
Description: First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it.
What are the health benefits of cold plunges?
How I worked myself up to it?
The 6 mental lessons that were reinforced from doing a 7 day cold plunge into my freezing cold plunge.
I drop soooooo many golden nuggets in this podcast!!
What can you learn from this to help you increase your health & vitality - and no, you don't have to sit in cold water!!<...