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Podcast: Meal Prep Monday Podcast™
Episode: Reading is My New Healthy Eating (How to Watch Less TV) l Ep#158
Description: Healthy habits build on each other. Host Allison Schaaf talks about the habit of reading (and how to watch less tv) today. I've been quite intentional about adding more reading into my life over the past year. As a bonus, I've found that when I read at night, I automatically watch less tv and spend less time on my phone. This is the same mindset I recommend with adopting a new way of healthy eating. This is especially true if you're doing AIP or another restricted diet for medical reasons. If you focus on eating...