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Podcast: Marijanel Show
Episode: Being Called Fat (My Recent Body Shaming Experience)
Description: 056. I'm generally a patient person. I believe in slow changes and working towards long-term goals. But when it comes to losing weight, I would really appreciate some speedier results. Today I talk about it.You're about to hear the health changes I'm making without sacrificing my health or sanity, but I'll also reveal how tracking my lifestyle rhythms showed me that I have a daily snack trap time zone. I'd been unaware of a time of day I stuff my face without caring. This will be a lightbulb moment to help you detect your o...