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Podcast: The Codependummy Podcast
Episode: Gestalt Therapy 101 with Melissa Bennett-Heinz
Description: -What is Gestalt therapy and how can it help treat codependency? -How can focusing on the ‘here and now’ build our awareness of of thoughts, feelings, and needs? -What are some ways to start making meaning in your life? Welcome to Episode 114! This week, we hear from Melissa Bennett-Heinz all about her work treating codependency with Gestalt therapy. What is Gestalt Therapy, you ask? Melissa gives us the 101 background on this form of therapy and describes how it can help one combat codependency, perfectionism, and unhealthy relationship patterns. You’ll hear Melissa open up abo...