Want to create an interactive transcript for this episode?
Podcast: Almost 30
Episode: The Energetics of Distraction and How to Reclaim Your Focus
Description: Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand. We’re not blaming the phone. We’re not blaming the gym, or social media, or even othe...