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Podcast: Iron Culture presented by MASS
Episode: Training Specificity Revisited & New Diet Break Data
Description: Dear listener, we just can't let go. Even though we told you in 2023 we wouldn't be able to stick to the weekly schedule, we are trying our best to do so anyway. This week, to maintain our codependent relationship with you, we have a solo episode from Mr. Dr. Eric Helms. Unfortunately, Omar had to travel for Raskol and couldn't join him, but the Cult lives on in a weekly format for a little longer. No, you won't hear Omar say "Eric" to kick things off, no you won't have a half-hour of banter, nor will you hear Omar...