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Podcast: Deep Breaths & Dance Breaks
Episode: "Not a Runner”: 10 Things I Learned from Running My First Half Marathon
Description: 3 Things We Dive Into In This Episode: 1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise 2. The unexpected life lessons I learned through committing to running 3. Practical tips and advice on the must-have gear that makes running enjoyable 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutri...