Want to create an interactive transcript for this episode?
Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 88 - First steps you must take to help your SIBO / IBS symptoms
Description: First steps you must take to help your SIBO/IBS symptoms  Last week I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to be the leading cause of IBS symptoms.  This is a situation where unwelcome pathogenic strains of bacteria thrive and grow in the small intestines, feeding and fermenting food (that has not had a chance to be digested yet) creating bloating, distension, discomfort and pain. The key strains of bacteria lead to either loose diarrhoea type stools, harder constipation bowel movements or a mixture of the two.