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Podcast: Weigh In with Gina
Episode: Gina Talks Day 43 - Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Downsizing again - body still getting what it needs even with smaller portion - maximizingBits,bites, indulgences - making associations to foods, how they make you feelInflammation - get consistent with routine - what can help Last time downsizing - be all in, hunger, food digestion times, what to keep in mi...