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Podcast: Journey Forward with Joree Rose
Episode: Recognize, Release and Renew
Description: In this week's episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving you so you can create the lasting positive change that you are seeking in your life. The foundation to this is awareness - when you begin to recognize your habits and patterns that have kept you on autopilot, you can begin to choose to live more consciously, and in alignment with who you want to be. In addition, when you practice shifting the lens through which you see the world through...