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Podcast: The Real Science of Sport Podcast
Episode: The Science of Perfect Training
Description: Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Hosted on Acast. See acast.com/privacy for more information.