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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 64. Don’t Get Caught up in these Outdated (even Harmful!) Pieces of Advice on Postpartum Fitness: 20 Myths, and the Guidance you Need to Know (Part 2)
Description: Welcome to Part 2 of this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness.
The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postpartum Fitness resources, in the general Health & Fitness space (especially the Fit Influencer realm) and in daily conversations between moms...I believed all these things too before I went through my training as a certified Pregnancy & Postpartum Athleticism Coach and continued pursuing continuing education...