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Podcast: The Bear Essentials Podcast
Episode: Become The Athlete You Were - The Javen Palmer Interview
Description: Remember when you were an athlete, how you looked, how you felt and the confidence that came along with it.
Today’s guest on The Bear Essentials, Javen Palmer was a former world class athlete with the Crystal Palace football club. He then started working in the corporate world & had no time to prepare healthy meals like he did when he was a full-time athlete.
Javen gained a fair amount of weight and did NOT like what he saw in the mirror. After a couple of hard years, he worked out how to find the right...