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Podcast: The Bear Essentials Podcast
Episode: Living Longer, Kicking Ass - The Bill Vogel Interview
Description: Did you know that you can lose up to 8% of your muscle mass per decade starting in your 30s.
Today’s guest on The Bear Essentials, Bill Vogel joins us to discuss living longer and still kicking ass while we age.
After experiencing his own “rock bottom” Bill became interested in low carb/low sugar about 10 years ago when he himself was 70 pounds overweight. During a regular visit, his doctor obviously noticed the weight gain and his diagnosis was for Bill to not eat as much and walk around a bit. That’s it! And it’s unders...