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Podcast: The Bear Essentials Podcast
Episode: Get Out Of Your Head - The Brian Sachetta Interview (Ep:34)
Description: In this episode I speak with Brian Sachetta, author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. He also runs a website and blog of the same name (www.getoutofyourhead.com). Â Â
Through his site, Brian offers written advice and coaching to clients looking to make strides in their battles with mental illness. His desire to help others with an...