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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #46: The TRUTH behind emotional eating & what to know before you choose your next diet
Description: Ever wonder why you KEEP having these struggles with food? Why you can't stay consistent with any diet? Why you keep bouncing between overeating, restricting, and feeling so much guilt and shame like you're just broken and beyond help? Like you almost have no control? This episode about one of the REAL causes of emotional, binge, and overeating is for you.Â
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