Want to create an interactive transcript for this episode?
Podcast: Unscripted With Karishma Patel
Episode: Giving Yourself Grace and Mindfulness Tips With Dr. Nirja Gajjar
Description: Today, we have a very special guest here with us! My dear friend Dr. Nirja Gajjar, she specializes in physical therapy, fitness and Yoga. Nirja uses movement, nutrition, mindfulness, and education to help women especially in the South Asian community. You can find her on Instagram and Tiktok "nourishwithnirja". We get into it today! Giving yourself grace is so important when going through big changes in your life and Nirja shares her experience with us, she also shares tips on practicing mindfulness and how adding that to your daily routine can change everything. It's the little things that make t...