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Podcast: TUNING IN
Episode: 12. 3 Habits That Changed My Life
Description: DOWNLOAD FREE SELF LOVE MEDITATION
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This week on TUNING IN, Katherine shares a big "Life Update!"
Where are they and where are they headed??
She then goes into discussing 3 of the major habits (BIG ROCKS) that have changed her life.Â
1. Meditation (how it started and how its going now)Â
2. Avoiding foods that make her feel like crap (her 3 non-negotiables and navigating this in a different country)
3. HIGH VIBE Journalling (how doing this every single day is what helped her to ma...