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Podcast: Why Not?
Episode: #121 3 Things to do before you quit the gym
Description: Ok so it's nearing the end of February which is when all the regular gym goers breathe a sigh of relief as the "new year new me" people start to disappear slowlyÂ
But if you are one of those people before you give up maybe you should listen to this episode
Today I look at the things that you should do before you give up again
How you should reassess your goal and whether or not it is attainableÂ
That if you are feeling really run down, maybe you just need a...