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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Polarized Training is for Everyone! Even Time Crunched Athletes!
Description: Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes.
I would not recommend spending 5 hours at tempo and threshold!
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