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Podcast: Holistic Health Radio
Episode: 192. The Science of Hormones: How to Maximise Your Health and Performance with Dr. Nicky Keay
Description: In this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exercise endocrinology and author of "Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance." Here is a breakdown of what we cover in this episode: Introduction to Dr. Nicky Keay and her work in exercise endocrinology What hormones are and their role in the body Debunking common myths about hormones and health The consequences of suboptimal...