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Podcast: The Living Artist
Episode: The Top 3 (or 4) Things I Am Doing At The Moment
Description: In this episode of The Living Artist, Preston shares some of the top techniques he is working on right now to integrate his body and mind. Some of these techniques include a breathing/energy meditation from Dr. Joe Dispenza, a relaxation and strength exercise, an hour of self-care, and harnessing future emotions and mindset in the present moment, just to name a few. Hopefully a couple of these techniques might resonate with you and help you bring into balance some areas of your life and creative career. Enjoy!
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