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Podcast: The Virtual Couch
Episode: Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!
Description: Did you know that more than 40 percent of everything you do is habitual? Are you addicted to your phone or social media? Or are you simply responding to a well-worn neurological cue/reward pattern? Tony discusses the latest in habit research from the article "How to Conquer Your Primitive Brain" by Adam Piore. https://apple.news/A9pURuj3OQL-UNnUw6bnn9AFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet...