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Podcast: Behind Her Empire
Episode: #145: Top Tips to Avoiding Burnout & How to Optimize Your Gut Health to Balance Your Hormones with Dr. Anjali Dsouza
Description: Have you ever had a health goal in mind but you can’t seem to take the steps to get there? This episode is for you. Dr. Anjali Dsouza is our guest today, and in this episode we dive into ways for busy women to set up healthy habits and much much more. In this episode you’ll learn….* The connection between the gut microbiome and your hormones * How to build a healthy gut microbiome * Why your schedule matters and how to set yourself up for success* How to eat a...