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Podcast: The Birth Lounge Podcast
Episode: Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies
Description: HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.
The importance of movement in pregnancy
How that builds a mind-body connection
What that connection means for your labor experience
Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!
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Prenatal Yoga Center
Yoga | Birth | Babies Podcast
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