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Podcast: The Mental Dietician
Episode: #54 - How To Navigate Discomfort
Description: We all have a threshold for being uncomfortable. How high that threshold is, varies from person to person. Being uncomfortable is good for you because we must be uncomfortable in order to grow and learn. For example, if you want to become stronger physically, you must lift weights that are heavy. If you want to improve your writing skills, you should write more often rather than sit at home all day watching Netflix. Some people are naturally more comfortable being in the discomfort of trying new things in life simply because they have chosen to constantly stretch their limits...