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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!
Description: You think 70000 thoughts a day! Â Why are so many of them creating chaos for your mind?! Â Having the ability to isolate your thoughts, intentionally rewrite them and move forward with positive thoughts is a skill. This episode will help recognize these chaos creators in your mind: Fear/Anxiety... overwhelm is the nice word for it. Â But these thoughts can take over our day and lives and if we let them. Imposter Syndrome- do you feel like a fraud and does it stop you from going after your goals/dreams? Limiting Beliefs- do you think tha...