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Podcast: Health Harmony & Happiness with Cathy
Episode: #68: How to Make Transitions Effortless, Part 1
Description: Transitions are one of the toughest things both in life and on the yoga mat, but not necessarily for the reasons you might think.This is the first episode in a 2-part series on making transitions effortless. We are constantly being faced with transitions, from the everyday moments like getting the kids out the door in the morning or moving through the highs and lows in your personal cycle, to the larger life experiences like retirement, having kids, marriage or menopause. And although transitions are necessary, they are one of the things that can make life feel m...