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Podcast: The XLR8 Performance Lab Podcast
Episode: Breaking Records and Pushing Limits: An Update with Ben Tilus
Description: Send us a textWelcome back to the XLR8Â Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using t...