Want to create an interactive transcript for this episode?
Podcast: The Existential Empath Podcast
Episode: #175 - Are you Breathing Correctly? The Relationship Between Breath & Mind
Description: Did you know that the average person takes more than 22,000 breaths per day, and many of us are breathing incorrectly? Check in, how is your breathing right now? In this episode I dialogue with Troy Hadeed, international yoga instructor, about the relationship between the breath and the mind. Troy offers techniques on how to cultivate this relationship to reduce stress, fear and even panic in the moment. **********Troy Hadeed is an international yoga instructor, public speaker, author, entrepreneur and host of the Troy Hadeed YouTube channel. He has walked coast-to-coast across Central America, navigated the world...