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Podcast: Living the Inner Life
Episode: 030: How to Find Your Center | Living the Inner Life
Description: What are your core values? Having a strong center, like the trunk of a tree, will strengthen and balance everything else. In exercise, developing a strong core will help make the rest of you strong, resilient and balanced. In Judo, martial arts and other sports, keeping your center is vital to success. Same with the Inner Life. We are confronted constantly with emotions and distractions that can make us feel off balance and frustrated. But the more we have an inner core, a center of strength and wisdom, the better we can keep our footing and not get thrown...