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Podcast: Audiostories
Episode: How the 80/20 method can help you re-balance your diet long-term – ETX Studio
Description: One way to do away with diets – which are often ineffective – is to follow the 80/20 rule. This magic formula allows you to find a balance between healthy eating and treat foods. Here's a look at how this method promises to help you reach your ideal weight without depriving yourself.