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Podcast: Audiostories
Episode: Short on time? Gym-phobic? Try putting 'fitness snacks' on the menu – ETX Studio
Description: It's not always easy to find the time -- or the motivation -- for a long, sweaty workout. But so-called 'fitness snacks' can be a way to help people get 30 minutes of exercise per day -- one of the WHO's recommendations for staying healthy. The secret is to spread out this half hour of exercise over the course of the day, breaking it up into several small, easily digestible sessions, each lasting just a few minutes.