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Podcast: Audiostories
Episode: How many steps do you need to take per day to stay healthy? – ETX Studio
Description: Is it really necessary to walk 10,000 steps every day to stay fit and healthy? While it's often mentioned as a kind of magic number, this figure is not completely based on scientific data. That's why researchers have studied the question and defined the ideal number of steps to take every day, depending on your age.