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Podcast: Audiostories
Episode: Listening to music for 13 minutes can help reduce stress – ETX Studio
Description: "Music has charms to soothe the savage breast," goes a famous line from a play by 17th century writer William Congreve, but the line doesn't say how long it takes. Recently researchers at the British Academy of Sound Therapy have determined that you need to listen to it for 13 minutes to feel the beneficial effects on your mood.