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Podcast: 7 Minutes For Yourself
Episode: The Truth About Self Worth (And How to Find Yours)
Description: It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through the cycle of self-judgment. In today's episode of 7 Minutes for Yourself, we will explore how learning self-compassion and self-respect can help you develop self-worth and move away from feeling shame. Join us as we take a closer look at how to turn self-judgment into healthy self-love and acceptance.