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Podcast: Health in the Details
Episode: The Nutrient Replenishment Revolution
Description: In this episode, we have Alana Bonnemann who is a naturopath and nutritionist based in Berlin, who specializes in helping mothers regain energy and replenish their bodies.
In this episode, Alana and Steph explore the concept of matrescence, the transformative journey from womanhood to motherhood. They delve into the different phases of motherhood, from pregnancy to raising children, and discuss the profound hormonal, biological, emotional, and spiritual changes that occur during this transition. Alana explains how these changes are akin to those experienced during adolescence, making matrescence a significant milestone in a woman's life.
The...