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Podcast: Running Lean
Episode: 165. The Ultimate Guide to Hydration for Runners
Description: When it comes to proper hydration, most runners are all over the place.
I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc.
So today I want to end the confusion for you.
I want to give you a very clear understanding of what hydration actually means and how to do it properly.
That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.”
You will learn what h...