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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Motivation Multiplier (feat. Dr. Anthony Balduzzi)
Description: Outline:Meet Dr. Anthony BalduzziThe connection between nutrition & neuroscienceThe hierarchy of priorities From venn diagram to a single circleDive deep into the connection between health and everything else in our lives, our valuesUnderstanding "the why," how to find yours & write your mission/vision statementWhat you experience when your why isn't clearEmotional discomfort: guiltPhysical discomfort: pain, sufferingLooking for the magic bullet solutionYour identity scriptGetting out of a rutResultsCommunitySupportHow to stay connected to your intrinsic, fundamental motivationEmphasize the transitional time/state between awake & sleep with visualization & emotional connectionFuture-castingThe change gapFinal thought from Dr. Anthony Balduzzi - the rigidity of all o...