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Podcast: Live Well Anyway
Episode: New Year's Planning in a Time of Uncertainty
Description: Today on Live Well Anyway, MacKenzie and Katie back to talk all about looking forward to the New Year with hope and how to approach our planning and goal setting in light of all the uncertainty of our times. MacKenzie lays out her step by step method of planning and challenges Katie (and us!) to follow these steps to set goals for new habits and routines in 2021.
Brain Dump: assess where you currently are in different areas of your life.
Envision: think about the life you want to have and what practices are going to...