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Podcast: The Dr. Hyman Show
Episode: How To Eat Smarter with Shawn Stevenson
Description: How To Eat Smarter | This episode is brought to you by Thrive Market, Athletic Greens, and Simple MillsOur bodies are built and maintained by our food choices; we literally are what we eat. Unfortunately, that means the majority of our country is made of ultra-processed food-like substances that create disease. The good news, though, is that small dietary changes can have huge payoffs in a short amount of time. My guest on today’s episode of The Doctor’s Farmacy has experienced the dramatic impacts of using food as medicine firsthand. At just...