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Podcast: Stuttering Solutions Atlanta
Episode: How Buddhist principles, meditation, and mindfulness help people who stutter (pws). An interview with Rae Houseman of Boston, MA
Description: Cognitive behavioral therapy (CBT) is well known to help pws. Mindfulness and meditation are universally embraced as being helpful with stress and anxiety. Listen as we explore how the acronym RAIN and the 5 Hindrances give insight into anxiety in stuttering. Rae offers helpful tips to become curious and investigate our thoughts and feelings. Rae Houseman works for Ten Percent Happier. Their slogan is Meditation for a Happier and Healthier You. See www.tenpercent.com